Services
Problems and issues include:
Mood problems or depression
Feelings of emptiness, sadness, depression; struggling with poor motivation or low energy levels; mood swings
Anxiety
Excessive worry, panic, social anxiety, performance anxiety, phobias, health anxiety, obsessions, compulsions, overthinking things
Trauma
Difficulty coping with reactions following a car accident, assault, abuse, injury
Coping with grief and loss
Dealing with the death or loss of a partner, family member, friend or co-worker
Problems dealing with life events, change and stress
Dealing with issues such as divorce, separation, relocation, illness, childbirth, ageing, loss of life’s meaning
Work-related problems
Dealing with workplace conflict, change, stress
Eating problems
Such as fasting, bingeing, purging, extreme dieting, distressing concern with body weight or image
Relationship problems
Difficulties with unhelpful relationship patterns; problems with communication, problem solving, trust or intimacy; dealing with relationship breakdown or separation
Anger or rage concerns
Dealing with anger and rage from past hurt; managing aggression; problems being assertive
Substance-use problems
Dealing with issues such as alcohol and cannabis use
Sleep problems
Changing old sleep habits and learning techniques for better sleep
Self-esteem
Helping to build confidence, increase performance and life’s meaning